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by KSS42
3409 days ago
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I just got a Fitbit. The iPhone app that comes with makes it really easy to track what you eat and the corresponding calories. I have lost weight mostly due to that. I just do not want to record a snack of Doritos (100s of calories) versus a snack of a carrot (30kCal) |
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Do something that creates a habit, something that you don't have to put effort in. That will continue to work.