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by clarry 3416 days ago
Olive oil comes in many varieties, and some of them have a smoke point comparable to canola, or even higher. Even the unrefined varieties tend to have a fairly high smoke point. So unless you're searing, olive oil is just fine for cooking.

https://en.wikipedia.org/wiki/Smoke_point

https://www.oliveoilsource.com/page/heating-olive-oil