[LordKano]

Obviously, this is anecdotal and I'm not advocating that anyone else do what I did until they consult with their own doctor but this is my experience.

I had some long term digestive issues.

I began supplementing my diet with magnesium and within a week, the problem began to abate. Within a month, all of my abdominal cramping was gone. All of my constipation issues were gone.

[e40]

This is a common and very natural treatment of constipation. The other treatments are very unnatural, because they amount to poisons that the body what's to reject (in the intestines). That's what my gastroenterologist told me 15 years ago.

[LordKano]

It was like magic. No expensive drugs. No side effects.

I'm surprised and disappointed that none of the doctors I saw recommended it and I only found it by googling my symptoms.

I had a gastroenterologist suggest that I take miralax every day for the rest of my life but he never suggested vitamin or mineral supplements.