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by JoeAltmaier 3414 days ago
That link contradicts that?

"even mild cold that doesn't cause you to shiver starts to burn through those brown fat stores, jumpstarting your caloric burn rate."

Famously, Inuit team drivers for Arctic expeditions would eat all the butter out of the food supplies first.

1 comments

Indeed. Thanks for the correction. The science, as I understand it, is that just being cold, but not to the point of shivering, will help boost your metabolism if you're performing exercise, while just being cold while idle will burn a basically insignificant amount of calories.