[UweSchmidt]

Nothing more complicated than a scale in your bathroom is needed. Check daily and see if you lose weight with whatever combination of food/activity/metabolism you have going on. If you somehow gain or lose weight, eat accordingly.

[garrettdc]

Using the scale is great if you understand proper nutrient timing and partitioning. What if you don't know the basics of nutrition though? Where do I cut from? What can I add in that will assist with satiety but still reduce overall energy absorbed? Where do I go to understand that these are questions that need to be asked in the first place?