[farresito]

My copper went through the roof, and the worst of all is that you barely notice it going up. It slowly builds and you think that you are doing fine, although I had started noticing that I had trouble focusing and had bad temper, which I had never had before (and a million other symptoms). I'm quite confident the source is this diet. Copper overload is actually more common than it seems, but a lot of people that suffer it never get diagnosed, because it doesn't appear in the blood and more often than not people blame their job or the stress for those symptoms. I'm not blaming the diet, because I made that choice and I didn't read enough about the possible downsides, but I think people should be careful when switching to certain diets (keto, vegan, etc.). You get overloaded (pun intended) by information about meat, cancer, GMO, and all that crap going around that tries to convince you that what you are doing is wrong. I should have been more careful, but I learned my lesson.