[ar15saveslives]

Bit unrelated, but there's a working way to get rid of FB addiction. Just start unfollowing everything that you see in your "news feed". It's not visible to anyone, and you will gradually (a couple of weeks in my case) phase out of FB, just because there's nothing to see there.

But the very first step, for sure, is to admit that you have the addiction.

[jacamat]

I did this maybe a year or two ago. I un-followed all of my Facebook friends. No more Facebook updates, no changes to any of my relationships (e.g., nobody gets "unfriended",) more time to focus on my own stuff.

And you can re-follow people any time if things get quiet.