[tomhardman0]

- Alarm 6am

- Grab my bag (prepared the night before) and cycle to the gym for 630

- Gym 630 -> 730

- Cycle to work for 815

- Drink loads of water and eat breakfast

- Shower and get to my desk for 9

- Work, read, and tick off things on my todo list until my colleagues arrive (anytime until 10am)

I find if I skip the gym I can be in a terrible mood. Seems like I don't even consider riding my bike exercise anymore, just transport!

Always in bed by 10-11pm.

EDIT: Formatting.