Are there any similar resources in spanish? I'm interested in passing this info to my wife, but unfortunately her english is not so good, so it would be a problem for her to follow the guides in the comments.
I can recommend the App Insight Timer. It is free and distributes user-uploaded guided meditations. Lots of languages and content to choose from! Highly recommended!
edit: here is a link to their spanish content https://insighttimer.com/meditation-playlists/spanish-medita...