[majkinetor]

Please, that is nothing but propaganda. If you have a title 'vitamins are bad for you', its a marker that you shouldn't read any more. That is meaningless the same as would be 'cars are bad for you', 'vacciness are bad for you' etc. You can't condemn entire technology but particular instances of it.

Anyway, there is no such thing as 'natural vitamin C'. Its just vitamin C. I take several grams of ascorbic acid (AA) powder either pure or mixed with sodium bicarbonate (natrium ascorbate). AA is the same thing that my liver would produce if GULO gene wasn't disfunctional, something that back in time maybe made sense in evolutional context but now most certainly doesn't as context changed dramatically.

What people actually descibe unknowingly when talking about 'natural vitamin C' is plant based molecular complex of myriad of substances (form of low dose multivitamin) and that is entirelly different topic.