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by proteinbased
3426 days ago
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I did not claim that legumes are some kind of wonder food with the ideal balance of fats, proteins, and carbohydrates.
Of course you need to eat different kinds of vegetables/fruit/plants.
As for fats, nuts are a good choice. But you can also buy all kinds of oils, if you are afraid that an all vegetable diet will leave you with too little of them.
https://en.wikipedia.org/wiki/List_of_vegetable_oils |
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