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by 6DM 3435 days ago
Most people with a lot on their minds do find it easier to have pen and paper bed side. This why they can quickly jot down what's on their mind and leave the burden of remembering and figuring stuff out to tomorrow. I can't find the article about it, but it has helped me in the past.

Now I just throw on a nature documentary and a timer to shut the tv off after 30 min. I'm usually fast asleep in 10 minutes. :)