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by wpietri
3428 days ago
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Excellent. I've been trying a related experiment for the last couple of years. I put a bunch of Philips HUE bulbs in and wrote some software to control them: https://github.com/wpietri/sunrise For anybody who uses use Flux, this is basically like that but for my home. Since I'm prone to SAD-like symptoms, I keep it set on summer time: the lights come on dim and red at 6 in the morning, gradually brighten to a high color temperature white during the day, and fade during the evening, going completely out at 10. I thought the main benefit would be waking gently in the morning, and that's fine. But really, the best part is the dimming light in the evening. I gradually get tired and go to bed easily; I sleep a solid 7-8 hours every night. Like you, I'm generally well-rested and productive. My mood is also more even, and I've had little or no seasonal melancholy. I've also kicked caffeine and don't miss it. I recommend it highly. |
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