[iiiggglll]

As the blog post[1] criticizing Paltrow (which was written by a gynecologist and linked from the WaPo article) says, it's not something that should be done continuously, all day long:

> Overenthusiastic Kegel exercises or incorrectly done Kegel exercises are a cause of pelvic pain and pain with sex in my practice. Imagine how your biceps muscle (and then your shoulders and then your back) might feel if you walked around all day flexed holding a barbell? Right, now imagine your pelvic floor muscles doing this.

[1] https://drjengunter.wordpress.com/2017/01/17/dear-gwyneth-pa...