[atomicUpdate]

Glasswire looks pretty similar to this. I haven't tried the various paid versions, but even the free one shows a lot of useful stuff.

https://www.glasswire.com/

[orionblastar]

I use the free version on Windows 10. I haven't tried the paid version yet. I spend most of my time on Linux instead of Windows 10.

It tells you when an app is updated, and when an app is making an Internet connection, and you can shut them off from the Internet if you wished.