[mamcx]

Consider mix any you chosen with a standing desk setup.

Before I sit all day (I work form home). Then I change, use only a fatigue mat and DIY "standing desk" made by my large speakers and flat wood.

Now, I can't stay sit for more than 1 hour and feel good! This way, I must alternate between the 2 modes, and feel better.

BTW, To easy the change, I use a bar char alike:

https://www.amazon.com/Modern-Adjustable-Synthetic-Leather-C...

So I can rest for being up easily.

BTW: All up not good, All sit not good. Mix good!

[andrei_says_]

I came here to write this. My back issues went away after I started using a convertible standing desk (ergotron arm holding my monitor mouse and keyboard) so I can stand on sit and change position anytime I want.

Also, fidget while standing! One of the harmful parts of computer work is the body freezing.