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by sn9
3441 days ago
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A double bodyweight deadlift is actually an extremely common milestone for people running an intelligently designed program within the first 6 months to a year of training, if not sooner. Here's a good site for reasonable strength standards per body weight and gender (though I feel the time estimates in the key are overly cautious): https://symmetricstrength.com/standards#/200/lb/male/- |
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