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by reckoner2
3441 days ago
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First, I did a few random 'guided meditations' off youtube (Sam Harris has a popular one) and discovered that I enjoyed it. After that, I've been enjoying The Mind Illuminated, by John Yates, and I think others on hackernews will as well. It doesn't bother with a lot of the eastern spirituality aspects, but instead focuses on how to become good at meditating and find the most benefits from it. |
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