[smnplk]

For anyone who wants to fix his posture, there is a great series of 5 articles called Neandhertal no more hosted on t-nation.

https://www.t-nation.com/training/neanderthal-no-more-1

https://www.t-nation.com/training/neanderthal-no-more-2

https://www.t-nation.com/training/neanderthal-no-more-3

https://www.t-nation.com/workouts/neanderthal-no-more-4

https://www.t-nation.com/workouts/neanderthal-no-more-5