[AnimalMuppet]

I don't know about "reframing". I've been laid off twice, both due to company politics/direction issues that had nothing to do with me. It's not "reframing", it's recognizing the reality of the situation, rather than ascribing reality to how I felt about the situation. In my case, I permitted myself to cry and moan about it, for about 15 minutes. Then it was time to put that behind me.

You got four weeks pay? Then don't work 30% on 2 and 70% on 3. Work at least 30% on 2, and as much more than that as you can usefully do in any given day. Treat it like a job. Don't stop unless there's really nothing more you can do that day. Fill up the remaining time with 3 (don't do make-work on 2).