[JamesNK]

It came from the video but I have personally found async methods to be significantly slower most of the time (although I've never sat down and figured out the exact amount).

The reason for the performance hit is that a lot the time your async methods are actually completed synchronously, e.g. you read data from a FileStream with ReadDataAsync and instead of going to disk, the data was already cached in an in-memory buffer. When you hit that situation the overhead of the async - the state machine, not being able to inline the method, nesting everything in a try/catch, etc - makes it orders of magnitude slower than a normal method just fetching some data from a buffer.

If your method is always async and is already taking 2ms then it doesn't matter, but you want to avoid the async in methods called in tight loops in performance critical code. The overhead can be significant.