[wrd]

>>> What’s interesting, though, is that even experienced meditators can see the value of a quick meditation in the middle of their day, like during their lunch break or right before an important phone call.

Yeah! I think that's a great aim. Cultivating a mindset of constant mindfulness is key. As an "experienced meditator," though, I have trouble seeing the value in using this app to do that. IMO there's little need for technology beyond a simple notification to remind you to bring your awareness back to the present, not unlike a bell during meditation. But, I think this is a case where I'm just not in the target demographic since quick guided meditations aren't part of my practice. I'm sure there are folks out there who also qualify as "experienced meditators" and who would find a 5 minute guided meditation valuable.

On further reflection, another thing I might be reacting to is the language surrounding meditation vs. mindfulness. These two things are really just different flavors of the same thing, but to me "meditating" means something much more specific -- i.e., a formal sit. We can meditate at any time, but when I hear "meditate" I think of sitting in a particular way and focusing long enough to at least quiet my mind. Since this _always_ takes longer than 5 minutes, I find the idea of "5 minute meditation" difficult to understand. But, "take 5 minutes to bring awareness back to the present moment" makes lots of sense to me. I think it might be an issue of semantics, and if your positioning is confusing to me it might be confusing to others as well. Just a thought!