[tb303]

I'm not yunha but i'll reply and hope it helps.

Guided meditations are substitutes for traditional group practice. Distributed group practice, if you will. The goal is to think of them as training and lessons for your own excursions into non-guided practice, just like taking swim lessons or spanish lessons may help you improve your practice on your own.

And like both of those examples, the real work is in the solo practice, venturing into your own struggle with your noisy brain, instead of relying on the soothing, centering, encouraging words of others, relying on yourself and training your own abilities.

and i have so far to go myself, but even then, i can tell you, guided is just a reminder of what i'm really supposed to be working on.