[sadok]

I have a suscription to Headspace that I rarely use to be honest. 10-30 minutes feels like "too much" time to take out of my day. Like most people here, I feel like rests will make me fall behind.

SimpleHabit's 5 minute meditations can be done anywhere and are really easy. I find that 5 minutes is just what I need to kickstart this habit. The "stress fix" is a godsend. Thanks for this!

[kranner]

"You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."

-- passed around as old Zen saying