[kordless]

As the poster child for this stuff from a few years back, I've lit on the simple intent on being present for a small amount of time each day. There are hundreds of ways to meditate - find one that works well for you and practice it. Work toward sitting and observing without judgement. Work toward quieting the conversations in your head.

I would also recommend not over thinking about any of this too much. Thinking about thinking has the same lowered efficiency as being distracted by gadgets/media.

[pcmaffey]

Yes, thinking about productivity is a rabbit hole that devours your productivity.

[derrickdirge]

I've spent years not being able to find a functional organization strategy due to this very trap.