[hyh1048576]

I went through several cycles like that. But somehow I stopped using Facebook in 2013. I managed to shift the mindset from "it's a waste of time" to "it's very shameful to use facebook" (and maybe connect it with some really shameful thing in your mind, like, "using Facebook is the same as stealing an old man's money") and that magically works! And it doesn't require any iron will for me.

After that, every single time I think about using Facebook the shame engine in my mind generates enough repel force for me to not do it.

I didn't do that whole process intensionally. I remember seeing some meme like "checking out Facebook in the summer -- all my friends are having fun somewhere and me masturbating lonely in a dark room" and that initiated the mindset change.

To be honest, I know using Facebook is NOT a shame, but now I don't have any reason to use it at all. (There are some stupid website which only allows Facebook login, and I use my gf's account for it -- neither I nor her care about what's on her facebook.)