[giarc]

As mentioned elsewhere in this message, it depends on the job really. Nursing staff in a nursing home might benefit more from shorter shifts. Someone that is sitting at a desk taking phone calls or entering data might benefit from a bit longer of a day.

I'm more in the latter camp and my colleagues and I have been talking about doing 4x 9.5 hour days and just rotating who gets Friday's off vs the rest of the week. I could easily come a bit earlier, leave a bit later and get tons of benefits from 3 day weekends.