[hd4]

I've been taking cold showers since 2015 and have noticed a huge difference in my cold tolerance and also in how my body reacts to the food I've eaten. There is a point (around winter unsurprisingly) where it becomes too stressful because the water gets too cold to shower in. Anecdotal but I noticed I did lose more weight when I was taking regular cold showers, plus it helped me take up more exercise as my body became a bit more resilient and enduring.