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by dlsym 3449 days ago
No it does not.

Lost 50 kg doing CICO. To keep your muscle, watch your macros and exercise.

Losing weight is actually pretty simple. But I won't argue that it is hard.

1 comments

> Losing weight is actually pretty simple. But I won't argue that it is hard.

It depends on the genetics, but yes, if you're really overweight, losing lots of weight is generally pretty simple. At some point, though, you'll hit a roadblock and that's when those nuances can become important.