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by navs
3458 days ago
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I don't know if this is for everybody but I've found a love of Muay Thai. It's taken me away from the computer and almost feels like I'm 'levelling up'. +10 stamina +10 agility. The other things I'm trying:
- Daily meditation
- Regular sleep routine.
- Got rid of my smartphone
- Ignore all social media
- Unitasking with one screen, one task at a time This is some of the stuff I've been doing to help alleviate the stress that I put on myself. Might work for some, might not. |
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