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by EpicEng
3458 days ago
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>fruit juices Yes, these are deceptive. You're typically getting all of the sugar, but none of the fiber along with it that slows digestion (along with other benefits). Eating an apple and drinking apple juice are very different in terms of sugar content and the resultant insulin spike. That said, I doubt anyone has ever experienced negative health effects from eating too many apples. |
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