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by gcav
3466 days ago
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I think learning the handstand is a great idea. For me, handstands helped relieve a ton of shoulder pain I had from football + too many bench/bicep workouts. It also just looks super cool to boot and you can do them anywhere. Best of luck |
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I'm currently working on wall leg flutters. My balance improved a lot after I increase training frequency to 5-6 days a week (in comparison to 3x).