[DanBC]

You've stated all of that as fact, when there's some debate about some of it.

https://www.gov.uk/government/uploads/system/uploads/attachm...

Page 209 onwards.

It's worth reading those few pages, but here are some snippets.

> Products sweetened with HFCS are not necessarily significantly higher in fructose than foods sweetened with sucrose as HFCS has a similar composition to sucrose, which is 50% glucose and 50% fructose.

> The body absorbs free fructose and glucose, or the same sugars derived from sucrose and HFCS, in exactly the same way. Therefore it appears unlikely that fructose, as consumed as a component of most HFCS or other glucose-fructose syrups, causes metabolic abnormalities or promotes weight gain more than other sugars consumed in an isocaloric diet (Klurfeld et al., 2013).

Especially this:

> A3.10 Therefore on balance, it is considered that there is insufficient evidence to demonstrate that fructose intake, at levels consumed in the normal UK diet, leads to adverse health outcomes independent of any effects related to its presence as a component of total and free sugars.

[overgard]

Well look, with something as complicated as metabolism you're likely to find evidence that goes both ways, but I don't think any sane doctor would object to "eat less sugar", whether that be fructose or glucose or whatever. From what I've read, I think fructose is worse for you, but I'm not going to claim that with 100% certainly. I will claim you'll be better off not eating sugar regardless.