[joopxiv]

This is a good summary. If grabbing a shirt and a pair of pants that somewhat go together requires too much brainpower to do on a daily basis, maybe you don't have much to begin with.

I especially like this part:

Eat the same few meals. This is in part due to decision fatigue, but it’s also a powerful dieting tool. For example, Tim Ferris’s Slow Carb Diet suggests eating the same few meals to boost adherence.

Yes, it's also very unhealthy to have a one-sided diet. That's why you're losing weight, your missing our on the nutrients a balanced diet offers.