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by musha68k
3482 days ago
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Swimming - hated it back in school, started to love it five years ago during a very stressful time in my life. Peace and meditation is what it mostly does for me. If you are interested do yourself a favor and check out the book "Total Immersion" by Terry Laughlin. I wish had started to read it earlier - a total game changer for me, none of the "no-pain-no-gain" bullshit. I swear I've been
having almost instant results, passing by most "better trained" swimmers with blissful ease, it really is unfair ;) Essentially it's about hacking swimming by seriously getting into the physics of the sport. Highly recommended! https://en.m.wikipedia.org/wiki/Total_Immersion https://www.goodreads.com/book/show/936958.Total_Immersion |
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