[J-H]

Why is that? I realize I should probably provide my sources at the bottom, but everything was derived from personal experience and research.

If you have something specific to point out, I'd be happy to provide you a source for it.

[JHof]

I used to be quite into doing exactly what you've written here. Even wanted to compete in an NPC competition. Your guide is the exact same stuff that's written about ad nauseam everywhere. That's fine, because it works for achieving this type of "fitness". Just seems to me that this is a very narrow definition of that. I don't look great shirtless, but I'm becoming a decent trail runner and can do 25-ish pull-ups. My 70 year old dad can't run, but he walks 1500 miles per year. Are we not fit/healthy? This is a standard bodybuilding routine, and seems like a very 20-something, American college male, Instagram idea of fitness. No problem, it's a good, concise guide. There's just a lot more to fitness than bodybuilding.