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by stordoff
3485 days ago
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For me at least, it seems to depend on why I'm sleep deprived and what I'm doing. I spent 100 hours straight through working on my dissertation (only breaks to go fetch food etc.), and felt fine for the entire period - no fatigue, no noticeable cognitive effects, I was alert and coherent - right up until I stopped writing. Then it all just hit me all at once - speaking coherently was a challenge, there was an afterimage if I looked around too quickly, my mind was full of scattered and fragmented half-thoughts (not dreaming, but a similar feeling), and I ended asking a friend to go with me to a building I'd been to hundreds (possibly thousands) of times because I wasn't sure I'd find my way there. To put it simply, I was mentally a mess, and just needed to crash for 18 hours to recover. On the other hand, I'm currently sleep deprived due to insomnia (it's 1320 on Tuesday, and I've had less than an hour sleep since 0900 on Friday), and the effects have been much more gradual. It's a steady build-up of fatigue and general "brain slowness" for lack of a better word (e.g. I was playing Picross last night, and puzzles that normally would take me less than ten minutes took me more than half an hour), but I'm more or less fine - no visual effects, my thoughts are coherent, and it doesn't feel much different to how I'd be after a long day working (just significantly more severe). |
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