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by at612
3483 days ago
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> I haven't seen the third step in the "Cue -> Habit -> Reward" cycle mentioned yet. Good point! I allow myself an Irn-Bru only on run days (and less than 10 miles doesn't count). I don't live in Scotland and Irn-Bru is particularly hard to find, which is part of the incentive. Gives me a sense of accomplishment anyway! |
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