[tripzilch]

can you start with just 10 minutes every morning? try to use a timer that has a subtle sound, not too jarring. I made for myself a few silent mp3s of 2, 5, 10 and 20 minutes in length (easy enough in Audacity), put those in a playlist with a subtle sound (a bell, some ambient track, mantra singing or whatever you like), just on my phone it's not a hi-fi thing that's important here. so if I feel like doing more than 10 minutes I can easily queue the 2 or the 5 in front of it, you get the idea.

what also helped me was joining a meditation group for a weekly session, if you like, check wkup.org see if there's one near you, they're good people :)

like most things, the amount of benefit (clarity, focus etc) you get stepping up from about once a week to 2 or 3 times, is pretty huge. maybe that helps with motivating?

last thing, I like to tell myself, the time you spend is basically free. as in you easily get it back in ways of rest, focus, ease for the rest of the day.