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by joyeuse6701
3486 days ago
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If this is really important to you, I'd suggest starting first thing in the morning to make meditation easier. Aside from the basic difficulty of turning any task into a habit, meditation itself will be more difficult should you start say, mid day. When the mind is already wide awake, the inner chatter can be overwhelming, whereas in the morning it's much more peaceful. Making a task more difficult will compound the difficulty of forming a habit of that task. Hope that helps! |
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