[andy_ppp]

I'm sorry for upsetting you but from my research eating high sugar/carb diets (without exercise) causes insulin resistance in the majority of people. There are some groups that are more susceptible to this of course.

I'm not blaming anyone or even thinking about that; I've just done a lot of research and listened to a lot of interesting studies about the gut biome, western diet, insulin resistance, weight training, HIIT, noticing how I feel if I eat lots of sugar and carbs, and trying to eat a more health diet.

Maybe I'll be proved to be wrong, I'm just giving an opinion based on some research I've done.

Also by process I've definitely used the wrong word there. I definitely mean utilise.

[paulcole]

>Maybe I'll be proved to be wrong

That day has come

http://goaskalice.columbia.edu/answered-questions/it-true-ea...

[andy_ppp]

That doesn't disprove anything I've said; it says diabetes is probably caused by eating too much which spikes blood glucose which causes diabetes. What you are saying with your pithy comment is really great but what I've said is eating sugar and processed carbs spikes blood sugar, over time it leads to resistance to the insulin your body produces. If you eat too much your body (even some fats or protein) produce an insulin spike. If you spike your insulin 20 times per day with soda you will almost certainly at some point become diabetic. You simply won't be able to eat enough fat or protein let alone veggies to do this so we are back to my original point...

[paulcole]

> If you spike you insulin 20 times per day with diet soda

"the evidence that connects artificial sweeteners to “insulin spiking” is limited"

http://www.goaskalice.columbia.edu/answered-questions/diet-s...

[andy_ppp]

Sorry I mistyped somehow (corrected) diet soda is a whole different discussion...