[jfoutz]

Not the op, but, Therapy, exercise, and develop at least a few deep friendships.

For me talking about stuff helped me realize i was angry and depressed. It's hard to see how your mind comes up with ideas, an outside observer can point out motivations for behavior that aren't obvious from inside my own head.

Exercise kind of quiets my mind down. While burning out, work kind of hurts. It's not exactly but something like painful to execute. With excercise, I kind of rescale that feeling. Executing on X isn't as bad as running for a half an hour.

Having a couple of friends you can talk to about whatever is nice. Family is great too, but they don't always have the perspective to give helpful insight. Parents, spouses, might not tell you the whole truth, or their perspective is colored by the past. A friend will tell you you're being an idiot, or not.