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I use the same model now that I have a child-- you can't optimize or think too hard about it, you just need to do it. Doesn't matter what tools or methods you use. Could use a phone todo, a sheet of paper in your pocket, whatever.

Things I frequently do randomly during the day:

1. iMessage myself a note or todo so I won't forget 2. email myself a note or todo item, especially if there's an image or link etc. 3. write a quick note in the iPhone notes app