[norea-armozel]

I think there's a limit to those negative emotions in as much as long we suppress them then we can't recover from their cause. Like for me, my gender dysphoria has been a life long issue which has been associated with my depression and anxiety issues. Specifically, the more I suppressed my dysphoria the more depressed I've gotten (even more anxious). Conversely, the more I tried to suppress the depression and/or anxiety the more my dysphoria made me feel worse. Basically, a feel back loop of suck. So the key to dealing with negative emotions is figuring out what's wrong and either learning to cope with the cause of them or resolve the cause altogether (sometimes both as with me since I'm not ready to come out).