[whack]

I've often heard the exhortation to practice meditation, focus on your breathing and simply accept any thoughts/feelings without any judgement. For a long time, I simply thought that such teachings were some new-age feel-good psuedo-therapy. Yesterday, I happened to stumble across the book "The Inner of Tennis", and spent my entire evening devouring half the book. It made me realise how profound and powerful those teachings truly are. Give it a read if you find yourself dismissing such advice.

https://www.buzzfeed.com/reeveswiedeman/the-inner-game-of-ev...