[noir_lord]

> Perhaps a more customizable phone where only approved numbers can call and the rest are forced to a message saying something like "your number is not approved for this action, please leave an SMS and the person will get back to you when appropriate." I would love that.

You can do this already on Android, if you star them in your contacts and then put the phone into "Priority Only" silent mode, it'll ring for them and everyone else it mutes.

I found that just putting the phone into silent and ignoring it until I'm ready to deal with the calls was the better approach though, it took a week or so before I realized I was checking it less and less (I'd been trained like a skinnerbox) until now I look at it 2-3 times a day.

I should add that we don't value aloneness enough in our current society, the ability to spend an entire day undisturbed by anyone else is a valuable and prescious thing, been alone with your own thoughts is a refreshing experience, it gives you chance to stop and take stock and think about what is going on with your life, for some reason we prize "busyness" at the expense of just about everything else, I don't see any virtue in been "busy", I see purpose in getting done the things that are important to me.