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by ridewinter
3518 days ago
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Agreed. Traditions have, over thousands of years, established the dangers and pitfalls of meditation. Best to start slowly - a short amount of time daily - and find a good teacher backed by some of that tradition. For me, Shambhala Buddhism really resonated. Skepticism is encouraged, and the brilliance of those thousands of years of wisdom is a great support along the path. |
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