[atomical]

That's a two second google search though. It can start with legumes, beans, rice, fruit, and vegetables.

[scaryspooky]

You can down vote me if you want, but I'm telling you why most people should ask and map out a real strategy. Not just rely on a "2 second Google search" -- most people have a poor understanding of a good diet and health education is rarely offered as a mandatory class. A "2 second Google search" will lead people down a very bad road.