[rdm42116]

Didn't see your comment when I posted mine, but I feel much the same.

It's just far more interesting and satisfying. Telling someone to walk on a treadmill to help their focus is like telling them to watch paint dry. But team sports are dynamic, which I feel suits people such as myself, who have a hard time staying focused on one thing.

[PakG1]

What sucks about team sports is that few people who play at a high level care to play with someone who can't keep up. So you need to do something to get to a certain level at least. I play soccer and basketball weekly, and I think the extra workouts do help with my performance on the field and court.