| I've been mostly vegetarian for over 3 years now. I eat fish once every week or two and that is becoming less and less. (I rarely ate fish before that). I had been cutting down on meat previously, then got married to someone that doesn't eat it. First off, realize that it may or may not ease your hypertension. After all, part of that is simple genetics. For me, the main health benefit is digestive - I don't have a gall bladder and meat doesn't bode well with my system. I do, overall, feel better - which Im sure is part diet and part "exercise" (I walk for transportation most times). In other words, have realistic expectations. Part of the reason I've not considered being vegan is because 1) Too much work for my lifestyle, and severely limits food options that I really like. 2) It seems to me it takes a good deal of knowledge about health 3) I don't like taking vitamin supplements (B12 being one of those that is difficult). So long as none of this bothers you you'll be fine. But I do recommend keeping dairy, eggs, and cheese upfront. It will help the transition. I didn't think mine was that bad as I had just moved countries - but still missed a few foods, especially at holidays. You might find it takes a bit of getting used to the different tastes and textures. It is actually easier to keep up once you get adjusted to the diet.Consider fake meats for texture variance, but be forewarned that they don't really taste like meat. Yet, I'd not suggest eating them daily. For "burgers" and "meatballs", I suggest learning to make your own. If you don't cook much now, learn to do so. Invest in different spices and explore foods from different cultures. You might have to teach yourself to like different foods - so if you don't like legumes and lentils and the like, you'll need to adjust. It is possible with many things given some time. I fully suggest buying some varied cookbooks instead of relying solely on the internet for recipies. If anything, there is usually good information in some of them and they make your searches better. And that's all I can think of now. |